PJ0 - Guided Meditation and Relaxation with Sharon Gannon
Portable Jivamukti Volume 8 Instruction in meditation and guided deep relaxation
Let Jivamukti Yoga co-founder Sharon Gannon teach you how to truly Let Go. Sharon Gannon teaches the Jivamukti Meditation Method during a 30-minute guided meditation session. This meditation method is non-denominational and no prior meditation experience is necessary. You’ll be instructed in how to choose a comfortable seat, be still and align your breathing with the simple mantra “Let Go.”
The instructional audio also includes a 30-minute deep relaxation session guided by Gannon in her soothing voice, guaranteed to move you into a state of exquisite bliss. Music by Bill Laswell.
Available as a digital download (mp3) or a CD.