PJ1 - Basic Yoga Class with David Life
Portable Jivamukti Volume 1 - Learn (or review!) the fundamentals with this class designed expressly for beginners.
This basic class with Jivamukti Yoga co-founder David Life teaches all the fundamentals you will need to practice yoga safely and correctly.
Although this class moves at an appropriate pace for beginners, advanced practitioners will also benefit from the in-depth explorations of each asana and the focus on alignment and conscious movement from Life’s years of experience as one of the world’s top yoga teachers. Set to an energizing soundtrack from Bill Laswell.
Available as a digital download (mp3) or a physical CD. The CD comes with a poster of photographs of Life demonstrating each posture (asana) in sequence.