The definitive guide to the Jivamukti Yoga Method
The co-creators of Jivamukti Yoga present a clear road map to their popular yoga method in this engaging and accessible book. Gannon and Life also share stories about how they became yoga teachers and created Jivamukti Yoga, and about their deep relationships with their own teachers. The pair also share their own insights into the psychotherapeutic and spiritual benefits of a steady practice.
The two teachers most responsible for bringing “real” yoga to the West explore why yoga’s ancient sacred texts and five-thousand-year-old traditions are so relevant today. The result is a practical-yet-profound guide for spiritual living that readers will find themselves turning to again and again.
Includes an extensive glossary and photos illustrating full classes with vinyasa sequences unique to Jivamukti Yoga. Foreword by Sting
* Required reading for Jivamukti's 300 Hour TT Program