Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Yoga Assists is an essential guide for yoga students and teachers interested in learning the fundamental principles of yoga assists and how to apply them in practice and yoga teaching. Authors Sharon Gannon and David Life provide the necessary framework to creatively and safely approach yoga assists from all asanas and variations.
This book is filled with insightful and helpful photos and illustrations that show the most widely practiced asana assists. Photos include drawings of the most important aspect of yoga assists, the energetics behind them that are invisible to the eye. It's arranged beautifully in chapters by asana category - standing poses, forward bends, backbends, twists, etc. and each asana is presented in order from basic to more challenging.
This is an invaluable, practical manual that will inspire you to view the giving of yoga assists as an art.