PJ9 Magic Ten and Beyond with Sharon
Based on the book from legendary yoga teacher Sharon Gannon, this video guides students through the yoga poses and practices featured in The Magic Ten and Beyond. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home.
Sharon will guide you with instructions on the ten simple yoga poses she recommends for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix. This video will help yogis infuse their day with greater focus, compassion, and joyfulness.