Intermediate/Advanced Yoga Class with Sharon Gannon (mp3)

Intermediate/Advanced Yoga Class with Sharon Gannon (mp3)

  • $11.99


This classic audio yoga class with Sharon Gannon features a challenging vinyasa sequence. After sun salutations, poses include:

  • Parivrtta Utkatasana (Awkward Twist)
  • Parivrtta Trikonasana (Rotated Triangle)
  • Urdhva Prasarita Ekapadasana (Standing Split)
  • Vasisthasana (Side Plank)
  • Garudasana (Eagle)
  • Mayurasana (Peacock Feather)
  • Hanumanasana (Split)
  • Dhanurasana (Bow Pose)
  • Urdhva Dhanurasana (Wheel)
  • Salamba Sarvangasana (Shoulderstand)

plus many more!

Class time is one hour. 


Music: "One Track Heart" by Krishna Das. Mixing: Bill Laswell. Engineering: Robert Musso. Digital Mastering: Fred Szymanski. Associate Producer: Janet Rienstra. Cover Photo: Martin Brading. ©Jivamukti Yoga Inc.