Intermediate/Advanced Yoga Class with Sharon Gannon (mp3)
This classic audio yoga class with Sharon Gannon features a challenging vinyasa sequence. After sun salutations, poses include:
- Parivrtta Utkatasana (Awkward Twist)
- Parivrtta Trikonasana (Rotated Triangle)
- Urdhva Prasarita Ekapadasana (Standing Split)
- Vasisthasana (Side Plank)
- Garudasana (Eagle)
- Mayurasana (Peacock Feather)
- Hanumanasana (Split)
- Dhanurasana (Bow Pose)
- Urdhva Dhanurasana (Wheel)
- Salamba Sarvangasana (Shoulderstand)
plus many more!
Class time is one hour.
Music: "One Track Heart" by Krishna Das. Mixing: Bill Laswell. Engineering: Robert Musso. Digital Mastering: Fred Szymanski. Associate Producer: Janet Rienstra. Cover Photo: Martin Brading. ©Jivamukti Yoga Inc.