Chakra Balancing Yoga: A Healing Practice for Body and Spirit (DVD)
A one-hour vinyasa yoga class designed to open and balance the seven energy centers known as chakras.
Builds Strength and Flexibility. Calms your mind, energizes your body and brings balance into your life.
According to ancient teachings, the human body has seven energy centers called chakras When these energy centers are open and balanced, we feel well and can connect with others in positive and uplifting relationships. When our chakras are blocked, we may feel disconnected from ourselves and others, and struggle in our relationships.
In this innovative healing program, renowned yoga teacher Sharon Gannon explores how specific asana poses can benefit your relationships. She guides you through a series of poses, affirmations and mantra chants that will awaken and balance each of the seven chakras. As your life force begins to circulate correctly through these spinning wheels, you’ll experience a new sense of peace, wholeness and connection.
- Backbend sequence
- Vinyasa sequence
- Chakras Explained
- The Meaning of Hatha Yoga