David Life's Adjustment Videos: Series 3

David Life's Adjustment Videos: Series 3

  • $9.99


DIGITAL DOWNLOAD

David Life presents his new Adjustment Video Series. Each video is 3-5 minutes long and explores yoga adjustments (yoga assists) for specific poses. These videos will be of great value to teachers and students alike, in understanding the anatomy & energetics of the yoga asanas.

Series 3 Poses:

  • Janu Shirshasana
  • Marichyasana A
  • Marichyasana C
  • Matsyasana
  • Mayurasana
  • Natarajasana
  • Navasana
  • Parivritta Trikonasana
  • Parivritta Parsvakonasana
  • Parsvottanasana
  • Paschimottanasana
  • Prasarita Padottanasana
  • Purvottanasana

This is 3 of a 4 part series, streaming or download only.

Sample Video: Chataranga Dandasana