David Life's Adjustment Videos: Series 4
Jivamukti Yoga co-founder David Life presents his Yoga Adjustment Video Series (#4 of 4). Each video is 3-5 minutes long and explores yoga adjustments (yoga assists) for specific poses. These videos will be of great value to teachers and students alike, in understanding the anatomy & energetics of the yoga asanas.
Series 4 Poses:
- Urdhva Prasarita Ekapadasana
- Ustrasana
- Utkatasana
- Uttanasana
- Utthita Parsvakonasana
- Utthita Hasta Padangusthasana
- Vashistasana
- Virabhadrasana I (Part 1)
- Virabhadrasana I (Part 2)
- Virabhadrasana II (Part 1)
- Virabhadrasana II (Part 2)
- Virabhadrasana III
- Vrkshasana
This is #4 of a 4 part series, digital download only.