David Life's Adjustment Videos: Series 4

David Life's Adjustment Videos: Series 4

  • $9.99


DIGITAL DOWNLOAD 

David Life presents his new Adjustment Video Series. Each video is 3-5 minutes long and explores yoga adjustments (yoga assists) for specific poses. These videos will be of great value to teachers and students alike, in understanding the anatomy & energetics of the yoga asanas.

Series 4 Poses:

  • Urdhva Prasarita Ekapadasana
  • Ustrasana
  • Utkatasana
  • Uttanasana
  • Utthita Parsvakonasana
  • Utthita Hasta Padangusthasana
  • Vashistasana
  • Virabhadrasana I (Part 1)
  • Virabhadrasana I (Part 2)
  • Virabhadrasana II (Part 1)
  • Virabhadrasana II (Part 2)
  • Virabhadrasana III
  • Vrkshasana

This is #4 of a 4 part series, streaming or download only.

Sample Video: Chataranga Dandasana