PJ4 - Strength and Flexibility Yoga Class with Sharon Gannon
Explore the true meaning of strength - inner confidence, flexibility and grace – with Jivamukti Yoga co-founder Sharon Gannon. This class will strengthen the beginner, while also challenging the advanced yogi with balancing poses and creative sequencing. Devotional music from Krishna Das soothes the soul as you stretch, twist and balance.
CD Only - Follow along with clear direction from Sharon Gannon and a poster of photographs showing her performing each asana posture, and demonstrating the flowing vinyasa transitions between them.