PJ6 - Balancing Yoga Class with Sharon Gannon
Balance is never achieved by “holding it.” Let Jivamukti Yoga co-founder Sharon Gannon show you how to balance by “letting go,” and allowing your body to become an open conduit for the flow of energy
Explore classic balances like headstand, shoulder stand, and crow, as well as signature Jivamukti Yoga sequences like Seat of Isis, Bending Tree, and Moon Rise. Learn the foundations of balancing, and your practice will always be grounded.
*TT Required Required for the Jivamukti Yoga Teacher Training 300-hour certification course.
Available in digital audio (mp3), digital video (m4v), or as a DVD & CD set.