PJ7 - Backbending Yoga Class with David Life
Whether you find backbending intimidating or thoroughly enjoy it, this invigorating yoga class will deepen your practice as well as your understanding of why backbending is essential in yoga.
Jivamukti Yoga co-founder David Life leads you through opening postures that prepare your body to safely experience backbending, so you can proceed to more challenging backbends and open your heart skyward with enthusiasm and confidence. Explore the fundamentals of backbending, Jivamukti Yoga-style.
*TT Required Required for the Jivamukti Yoga Teacher Training 300-hour certification course
Available in digital audio (mp3), digital video (mp4), or as a DVD & CD set.